Muscle mass building is a challenging process that requires a lot of hard work, dedication, and patience. While a well-balanced diet and a consistent workout routine are essential for building muscle, many bodybuilders and athletes also turn to supplements and other products to enhance their performance and support muscle growth. In this article, we will discuss the best products and supplements for bodybuilders from A to Z. Let’s begin.
Food products
Below we list some of the food products you can consume as a bodybuilder.
Curd
This is one of the best products for those who want to gain muscle mass. 100 g of curd has up to 22 g of protein. In addition, curd is also valuable for its combination of ‘fast’ and ‘slow’ proteins.
Salmon
An excellent source of protein and omega-3 unsaturated acids to help build muscle mass. It’s also worth noting that salmon can speed up your metabolism and help you achieve the results you want faster if you’re on a diet.
Oats
Oat porridge is an indispensable component of a healthy diet. Oatmeal should be chosen over cereals as it is rich in fibre, protein, carbohydrates, vitamins and minerals. Carbohydrates are absorbed more slowly, which helps you feel fuller for longer and keeps your blood sugar levels stable.
Buckwheat
Another great product for muscle gain. 100 g of buckwheat groats contain 18 g of protein (with a biological value of more than 90%), as well as substances that strengthen the circulatory system. Buckwheat is also useful for those who are simply following a diet, but it is most appreciated by athletes.
Beef
With this meat, you get plenty of essential protein and low fat. Canadian researchers believe that the keratin in beef increases muscle mass while reducing fat mass and increasing endurance.
Supplements
In this section, we will provide you with some great supplements that you should consider taking.
Trestolone Acetate
Trestolone acetate is a synthetic anabolic androgenic steroid that is used by bodybuilders and athletes to increase muscle mass and strength. Trestolone acetate is known for its ability to rapidly increase muscle mass.
The recommended trestolone acetate dosage varies depending on factors such as age, weight, and experience level. However, it is generally recommended to start with a low dose and gradually increase as needed.
Protein powder
Protein powder is a convenient and effective way to increase your protein intake and support muscle growth. Whey protein is the most popular form of protein powder, but there are also plant-based options available for those who are lactose intolerant or follow a vegan diet.
Fish oil
Fish oil is rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve cardiovascular health. It may also help support muscle growth and recovery.
Beta-alanine
Beta-alanine is an amino acid that helps increase muscle endurance and delay fatigue during high-intensity exercise. It is commonly found in pre-workout supplements.
